Tuesday, 21 April 2015

Quick Cabbage Slaw

Quick Cabbage Slaw - a delicious quick healthy side dish


This quick, simple slaw is a staple in my house. Perfect when you need something acidic to balance a savory dish. Everyone loves this, including my toddler only for her I leave out the red onion.

A few weeks ago I updated the photo on my Slow Cooker Pernil Recipe (this is on regular rotation in my house) and I often serve it with this quick slaw. I've since gotten so many emails on how to make the slaw, so here it is. Hope you enjoy!




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Sunday, 19 April 2015

Blueberry Banana Bread

Blueberry Banana Bread – moist and low in fat!

Blueberries and banana combine so well together in this delicious, super moist bread made with lots of very ripe sweet bananas which allow you to cut back on the fat without sacrificing the flavor and texture. This is perfect for breakfast or snack and can also be made as muffins if you prefer.

I don't know why it took me so long to add blueberries to my banana bread, it's a delicious combination I'll be doing more often. We love banana bread in my house, Madison especially loves when I make it so she can have it for breakfast or snack in school. I have several varieties, Banana Nut Bread, Chocolate Chip Banana Petite Loaves, Roasted Strawberry Banana Bread and a Gluten Free Banana Bread.

Blueberry Banana Bread – super moist and low in fat!

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Thursday, 16 April 2015

Mustard Herb Crusted Chicken Breasts

Mustard Herb Crusted Chicken Breasts - quick, light and delicious!


These chicken breasts are are lightly brushed with Dijon mustard and herbs and breaded with panko and parmesan cheese. Then they are lightly pan fried until golden and finished in the oven. 

A quick and easy weeknight chicken dish that I served with a simple green salad on the side. This would also be great with roasted parmesan green beans or roasted broccoli with smashed garlic on the side.

Mustard Herb Crusted Chicken Breasts - quick, light and delicious!

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Wednesday, 15 April 2015

Stir Fried Pork and Mixed Veggies

Stir Fried Pork and Mixed Vegetables – ready in 15 minutes!

Stir-fries are perfect for busy weeknights because they take under 15 minutes to prepare, and you can us any protein or vegetables you wish!

I chose to use lots of colorful veggies and lean pork, but you can also make this with chicken, beef, shrimp or even tofu if you wish. The stir fry sauce has a slight kick from the sriracha which I love, but if you're not a fan of spicy food, leave it out (or add more if you like it HOT!)

Stir Fried Pork and Mixed Vegetables – ready in 15 minutes!

I ate a big bowl of this and felt completely satisfied, but if you want to serve this with brown rice, perfect! I am loving Trader Joe's frozen brown rice, it's so good and such a great time saver! If you want to keep it low carb you could make my favorite Cauliflower "Fried Rice" on the side.


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Sunday, 12 April 2015

Grilled Fennel with Parmesan and Lemon

Grilled Fennel with Parmesan and Lemon – my favorite way to eat fennel!


Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!

When raw, it has a licorice-like taste I'm not a fan of, but when you grill it, the flavor changes completely, and has more of a mild taste like a bok choy.

The charred edges, drizzled with olive oil and lemon juice and finished with shaved Parmigiano Reggiano is my new favorite way to prepare it. You can serve this as a side dish for four, or have it as a warm salad for two. You can do this indoors on a grill pan, or make it outside on the grill.

Grilled Fennel with Parmesan and Lemon – my favorite way to eat fennel!



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Thursday, 9 April 2015

Crock Pot Sesame Honey Chicken

Crock Pot Sesame Honey Chicken - an easy weeknight dish!

Sweet, savory and a little spicy, this simple Asian inspired chicken dish has a balance of flavor combinations – serve this over your favorite rice and dinner is ready!

Crock Pot Sesame Honey Chicken – EASY and delicious!

Madison is off from school this week so I'm trying to spend less time working and more time doing family stuff. This is in my slow cooker today so I thought it would be perfect to share here from the archives.

I'm not a fan of sweet foods as a main dish, unless it's balanced with savory and spicy flavors. In this dish the honey, soy sauce, rice vinegar and sriracha compliment each other and balance out the sweetness.

I've tried a few versions floating around the web, but they were much too sweet for my taste. After a few attempts, I finally found the perfect balance of sweet-savory without adding too much sugar. Rice wine is naturally sweet, and adds a bit of acid which rounds out the flavors. I served this with more sriracha sauce on the side for extra heat and served it over brown rice.

I usually set some chicken aside for my toddler when I shred it, before adding it back to the sauce, since her palate is pickier than the rest of ours, and it works out fine. I never cook a separate meal for her, she eats what we eat, just modified at times if I cook something spicy.

For lunch the next day, I made some lettuce wraps with some leftover forbidden rice I had and thoroughly enjoyed eating them with my hands.


And since so many are asking, I have the 6 Quart Hamilton Beach Set 'n Forget Programmable Slow Cooker. I love it because you can adjust the time you want it to cook, and it automatically turns to warm when it's done. It also has a probe for meat that automatically shuts off when done. I hated my old crock pot, it burnt everything and my food had a weird taste. This crock pot is so great, I actually own two!

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Wednesday, 8 April 2015

Shrimp Zoodles Parmesan for Two

Shrimp Zoodles Parmesan for Two – an easy, healthy meal in under 30 minutes!

Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

I love shrimp parmesan and make it often at home because it's so much healthier to make it yourself. Rather than frying the shrimp like you'd get from a restaurant, I bake them in the oven until golden.


I've had the idea of making shrimp parm over zucchini noodles for quite some time, so when I was approached by Tuttorosso to be a part of their Inspiralize the Spring campaign, I knew this was what I was going to make. Every day this week, five bloggers are participating in a Spiralized Virtual Dinner Party – how fun! Here's the invite so you can follow along.



I've been using Tuttorosso tomatoes for years – if you've been following me from the beginning, you probably already know that they're my crushed tomato of choice.

Shrimp Zoodles Parmesan for Two – an easy, healthy meal in under 30 minutes!

This recipe is simple, you'll want to have everything prepped and ready before you start making this, because it comes together fast.  Have your zucchini cut and ready before you start, I prefer a thicker zucchini noodle so I used the thicker noodle blade of my Paderno Spiralizer to cut my zoodles. Enjoy!

Spiralized Zucchini

Shrimp Zoodles Parmesan for Two – an easy, healthy meal in under 30 minutes!


Click Here To See The Full Recipe...