Monday, 13 May 2013

Summer Pasta Salad with Baby Greens


I love making this mayo-less pasta salad with arugula, spinach, sun dried tomatoes, capers, fresh shaved Parmesan cheese and a splash of balsamic and oil. It's great for lunch or dinner, and has a healthy serving of baby greens. In the summer, when tomatoes are at their sweetest, I replace the sun dried tomatoes with fresh tomatoes from my garden.

I usually have this for dinner on those warmer nights when I want a meatless meal or just something light, and because it has pasta in it, I feel full and satisfied after I eat it. The portions are pretty large for under 200 calories (only 5 WW points plus). This also makes a great side dish if you reduce the portions when you're grilling up some burgers or chicken.



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Thursday, 9 May 2013

Skinny Chicken Fajitas

Chicken Fajitas

Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone!

My husband Tommy is a creature of habit; anytime we go out for Mexican he always orders chicken fajitas. In fact when we went to Mexico a few years ago, he may have ordered them almost every night! I find that amusing because I get really bored of eating the same thing twice, and tend to always take a chance and try something completely new to me.

But chicken fajitas are a regular in my home, we make them at least once a month and the whole family enjoys them. My younger daughter Madison likes her bell peppers raw, so I chop some up and just set them aside for her and cut up the chicken. You can make the whole thing outside on the grill using a cast iron skillet to cook the peppers and onions as we usually do in the summer, or you can cook this indoors in a skillet. Enjoy!

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Tuesday, 7 May 2013

Lemon Asparagus Couscous Salad with Tomatoes


Pearl couscous (otherwise known as Isreali couscous) tossed with asparagus, tomatoes and lemon juice make a vibrant Spring pasta salad that is perfect for lunch, as a side dish, or even to make as a side dish if you are grilling for Mother's Day this weekend!


I'm not usually a fan of the taste of whole wheat pasta, but I don't mind it when the pasta is a smaller cut like orzo, angel hair and pearl couscous. Yes, for those of you who've never tried pearl couscous, it's basically pasta and I treat as such. I don't follow the directions on the box, instead I boil it in a pot of water like I would with orzo. I just adore the pearl shaped texture and also found it as the perfect shape for my daughter when started eating solid foods.

This salad can be eaten room temperature or chilled, and leftovers are great the next day for lunch.

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Monday, 6 May 2013

Asparagus and Swiss Cheese Frittata



Spring asparagus, shallots and Swiss cheese is a delicious combination in this slimmed down frittata which is perfect for breakfast, lunch or dinner!


This is really filling, and the leftovers for perfect for lunch or breakfast the next day. Fritattas are also great if you're watching your carbs, and they are so inexpensive to make. I love having a Fritatta for Meatless Mondays with salad on the side.

Whenever asparagus is in season, I buy it and steam it right away to use for quick recipes throughout the week. It's great to add to eggs, salads, served chilled with a simple Dijon Vinaigrette or even to add to paninis (LOVE this asparagus prosciutto panini)!


Asparagus is loaded with nutrients, it's a great source of fiber, vitamin A and C, and it's packed with antioxidants, which makes it a super star in my book!




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Sunday, 5 May 2013

Strawberry Rhubarb Baked Oatmeal


Strawberries and rhubarb baked with bananas, oatmeal and slivered almonds – this is so good you'll almost think you are having dessert for breakfast!


It's rhubarb season and I've always loved the combination of strawberries and rhubarb in pies and crumbles. One of my favorite baked oatmeal recipes that I LOVE to bring to potlucks or serve for brunch is Baked Oatmeal with Bananas and Blueberries, so after my friend Raquel asked me how strawberry rhubarb would taste, I immediately started experimenting.

I loved the combination, especially when I added the ripe bananas, I felt they added an extra sweetness to the tart rhubarb without having to add more honey.

I think this would be wonderful for a Mother's Day brunch; six servings is very generous, especially if you have other options on the table. 


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Friday, 3 May 2013

Mexican "Unfried" Ice Cream


A skinnier fried ice cream with a sweet crunchy cinnamon topping. Oh-my-word, I can't tell you how good this is!


If you've ever had the Mexican fried ice cream at Chi Chi's, you'll understand this recipe. I always loved the concept of fried ice cream, as a kid I remember ordering it and always found it fascinating that the ice cream didn't melt.


This recipe is a much lighter, healthy version of the original fried version. This isn't fried at all, but it still has that same great taste with the crunchy cinnamon topping, and cold creamy vanilla ice cream (well, actually frozen yogurt) in the center.

This idea came from a fan. She actually made something like this for a party and layered everything in a square pan which is a great idea if you want to serve a crowd, but for portion control, I thought making them in individual servings was better.

To make it light, I bought my favorite fat free vanilla frozen yogurt: Gotta Have Vanilla from Stonyfield; that stuff is sooo good, I actually prefer it over their other brand Oikos. Then I perused the cereal aisle and decided on using crushed Special K as my crust mixed tossed with some cinnamon. If you are gluten free, I would use a gluten free cereal instead. Enjoy your weekend and have a happy Cinco De Mayo!


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Wednesday, 1 May 2013

Salsa Verde Chicken Tostadas


Chicken tenders are slow cooked in the crock pot with salsa verde, then served on a crispy corn tostada and topped with melted cheese, jalapeƱo and a simple cabbage slaw made with red cabbage, lime juice, cilantro and salt. I could eat these everyday!!


Yesterday I posted the Easiest Crock Pot Salsa Verde Chicken recipe and promised to post the tostadas today. I made these for lunch and everyone in my home loved them (even my husband doesn't care for cabbage). The cabbage adds just the right amount of texture and freshness with a hint of acidity that just works, and he loved it! One was enough to fill me up for lunch, but if you want this for dinner, I would go with two.

The crock pot chicken actually makes enough for 9 tostadas, but I only made 6 tostadas for sake of calculating to keep it an even number. It's really not spicy at all, which is why I added jalapenos. If your family doesn't like spicy food, leave them out. If you don't have plans for Cinco De Mayo, I suggest you give these a try!! If you can't find tostada shells, you can follow the same recipe with corn taco shells instead.


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